Day 11, Second Weigh-In

Started early tonight by walking home from work, so thats an extra 1.4 miles. Then went to the gym, spent 45 minutes on the treadmill for another 2.54 miles. Did some weights after that, forgot to bring my notebook to write the machines or weights. Then I did my weigh-in for the week, coming in at 144.4. That puts me down by 1 pound a week so far, gonna have to step it up a bit.

Day 9

Wasn't feel the best tonight, so I cut my trip to the gym a bit short.



Did 1.25 miles on the treadmill, took 21 minutes. The I went to the stationary bike, went for 14 minutes and ended up woth 2.74 miles. Finished with the seated row(30 reps at 40lb, 40 reps at 30lb, 25 reps at 20lb).