Thursday, July 1, 2010

Day 9

Wasn't feel the best tonight, so I cut my trip to the gym a bit short.



Did 1.25 miles on the treadmill, took 21 minutes. The I went to the stationary bike, went for 14 minutes and ended up woth 2.74 miles. Finished with the seated row(30 reps at 40lb, 40 reps at 30lb, 25 reps at 20lb).

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