Day 11, Second Weigh-In

Started early tonight by walking home from work, so thats an extra 1.4 miles. Then went to the gym, spent 45 minutes on the treadmill for another 2.54 miles. Did some weights after that, forgot to bring my notebook to write the machines or weights. Then I did my weigh-in for the week, coming in at 144.4. That puts me down by 1 pound a week so far, gonna have to step it up a bit.