I went for 3 miles on the treadmill, took a little under 1 hour. After that, I did a bit of a cooldown on a cycling machine, 1.5 miles in around 15 minutes.
I decided to start with more cardio until I get used to owrking out a bit more. This will probably increase the number of times I go to the gym, since i'm not going to be all sore from the night before.
Other than that, i'm sticking with the maximum of 1 pop a day, only a week in and there's been a few days that I haven't had any.
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