Day 3

Another basic rundown of my gym visit, followed by general ramblings.

Treadmill - 20 minutes at 3.5mph, with a 5 minute cooldown at 2.9mph
Seated Row - 20 reps at 30lb, 25 reps at 40lb, 20 reps at 50lb, 20 reps at 40lb
Vert. Chest Press - 25 reps at 40lb, 25 reps at 50lb, 20 reps at 30lb
Back Extension - 60 reps at 110lb, 75 reps at 75lb, 50 reps at 180lb
Ab Isolator - 30 reps at 50lb, 2 sets of 40 reps at 40 lbs

Same exercises, just tried moving some stuff around, more/less weight or reps where I felt it would work better.

I've been limiting myself to 1 pop a day, which is sticking so far. I thought that cutting back on it would be a lot harder than it's been, but it's not as hard with the amount of tea i've been drinking to make up for the caffeine. I've also been trying to watch what I eat a bit more, I'm cutting back on the pizza and getting healthier stuff on it when I do.