Day One

Ok, so here's a basic rundown of my first night in the gym...

Started w/ 20 min on the treadmill @ 3.5mph, with a 5 min cooldown at 2.7 mph.
Seated Rowing Machine - 10 reps at 30lb, 15 at 40lb, 20 at 50lb, 20 at 30lb
Vertical Chest Press - 20 reps at 40lb, 15 at 50lb, 20 at 30 lb
Back Extension - 50 reps at 100lb, 50 at 110lb, 50 at 140lb
Reg. Rowing Machine - 10 reps at 20lbs on each hand, 20 at 25
Leg Sled -15 reps at 100lb, 20 at 80 lb
Ab Isolator - 15 reps at 80lb, 20 at 90lb

I'm going to try limiting myself to one pop per day, worked today but i'm not sure if it'll hold up on my days off.