Ok, first post. I'm doing this for Scrub Club's Gain HP contest and I feel like I should lay some rules for myself.
1. Cut back on caffeine. Simple enough to say, hard to do. I've cut out energy drinks for the most part, and plan to do it completely. Cutting back on pop will be harder, but i'll have to try. Maybe try drinking more tea instead, it might hold off the headaches.
2. Try to eat better. Once again, easy to say, hard to do when you work in a pizza place. I'm going to try cutting back on things from work, more healthier things from home.
3. GET TO THE GYM. Going to try to make a trip every night after work.
Basic stuff, I know, but it might be easier to stick to them by putting it on here where others know about them.
Now for some basic stats.
Height - 5'10"
Weight - 147
The BMI calculators online say this is an optimal weight, but thats probably for people who aren't as out of shape as me, and the longer I wait to try and get in shape, the harder it's going to be.
The things I'll post on here will be pretty simple, probably just basic rundowns on what types of exercises I do at the gym(what exercise, @ or reps, weight, ect).
Thats about it, hopefully my first report will be up tonight.
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